Your daily check-in

Today

Explore with fictional data. Small achievable actions count; nothing is shared or synced.

Diary day

Protein logged today

Not logged

Synthetic sample

Calories logged today

Not logged

No calorie target agreed yet

Synthetic sample

—

Synthetic sample

Cardio fitness

—

Watch estimate · last available

Your meals

Logged intake only

A little accountability

Private

Explore with fictional data. Small achievable actions count; nothing is shared or synced.

Weekly pulse

Demo · synthetic Watch

Movement through time

Synthetic sample

Daily check-in

Synthetic sample

Shoulder physioYour clinician-approved routineIntentional movementWalk, gym or comfortable aerobic workProtein-rich whole-food choiceKeep it simple, not perfect

Ready for the next session

Synthetic sample

Explore with fictional data. Small achievable actions count; nothing is shared or synced.

Synthetic scale · Demo profile profile

Scale estimates

Weight

Synthetic samplekg

Body fat

Synthetic sample%

Muscle mass (estimated)Synthetic sample

Height / BMISynthetic sample

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What's next

Prepared

Synthetic sampleExplore with fictional data. Small achievable actions count; nothing is shared or synced.

Synthetic sampleSynthetic sample

Synthetic sample

Your progress.

Explore with fictional data. Small achievable actions count; nothing is shared or synced.

Historical measurements

Synthetic sample

Synthetic demonstration history

MetricPeriod

Hockey Cardio Readiness

Watch estimates

Synthetic sample

Body composition history

Synthetic scale screenshots

Synthetic sample

Body waterSynthetic sample

Skeletal muscle estimateSynthetic sample

Visceral fat indexSynthetic sample

Lean body massSynthetic sample

Synthetic sample

Capture once · keep the source

Quick log.

Explore with fictional data. Small achievable actions count; nothing is shared or synced.

New entry

Local records

Explore with fictional data. Small achievable actions count; nothing is shared or synced.

Keep a portable copy

Explore with fictional data. Small achievable actions count; nothing is shared or synced.

Import log JSON

Saved entries

Synthetic sample

Training consistency

Your personal space

More

Explore with fictional data. Small achievable actions count; nothing is shared or synced.

Friends & Challenges

Private · not linked

Explore with fictional data. Small achievable actions count; nothing is shared or synced.

Built around your progress

Explore with fictional data. Small achievable actions count; nothing is shared or synced.

Accountability · encouragement · competition

Friends & Challenges

Explore with fictional data. Small achievable actions count; nothing is shared or synced.

Your weekly scorecard

Your local records

Choose your update

Explore with fictional data. Small achievable actions count; nothing is shared or synced.

Protein progress (only if logged)Workouts, rehab and movementApple Watch step averageHabit check-ins (self-reported)Meal descriptions

Explore with fictional data. Small achievable actions count; nothing is shared or synced.

Your consistency plan

Private draft

Consistency challengeWeekly rehab sessions completed / planned

Protein inspirationShare favourite high-protein vegan meals; don't compete to undereat

Move togetherWalking, strength or hockey sessions — reward participation

Progress from your own baselinePersonal trends rather than comparing different bodies

Ward connection:Explore with fictional data. Small achievable actions count; nothing is shared or synced.

Your records, safely kept

Explore with fictional data. Small achievable actions count; nothing is shared or synced.

Nutrition preferences

Synthetic sample

Appointments · pathology · medications

Your health.

Explore with fictional data. Small achievable actions count; nothing is shared or synced.

Next appointment

Synthetic sampleSynthetic sample

Thursday · Melbourne

Last dated blood draw

Synthetic sampleSynthetic sample

More recent draw not established

Latest reported weight

Synthetic samplekg

Synthetic sample

Clinical follow-up

Not set

Only clinician-advised dates

Manage your next GP appointment

This updates the briefing

GP checklist

For discussion, not orders

Synthetic sample

Medical background

Mixed sources

Current concernsExplore with fictional data. Small achievable actions count; nothing is shared or synced.

Demo medication (tirzepatide)Synthetic sample

Regular supplements and medicationSynthetic sample

Relevant monitoringExplore with fictional data. Small achievable actions count; nothing is shared or synced.

Historical pathology (reported, unverified original PDFs)

Fictional sample	Fictional sample	Fictional sample
—	—	—
—	—	—
—	—	—
—	—	—
—	—	—
—	—	—

Explore with fictional data. Small achievable actions count; nothing is shared or synced.

Medication & supplement events

Recorded, not scheduled

Explore with fictional data. Small achievable actions count; nothing is shared or synced.

Results and follow-ups

Local records

Next due date — only once GP sets it

Take-to-GP briefing

Generated from current records

Explore with fictional data. Small achievable actions count; nothing is shared or synced.

Data provenance · backup

Data & backup.

Explore with fictional data. Small achievable actions count; nothing is shared or synced.

Your records, recoverable

Checking

Setting aside keeps an exportable draft. It never overwrites newer records; review and merge the exported draft explicitly.

Recover an earlier Mac snapshot

Explore with fictional data. Small achievable actions count; nothing is shared or synced.

Local snapshot

Synthetic sample

Sources

Apple WatchSynthetic sample

Imported

Synthetic scale Demo profile profileScreenshot snapshot and qualitative history. Other profile original scale records excluded.

Synthetic fixture

MyFitnessPalRecipes/goal assistance only; personal food diary not connected.

Not linked

Apple Health / Calendar / RemindersNo account read/write or push scheduling in this offline prototype.

Not linked

GP and blood resultsRecovered older values, not lab-PDF verified. New entries are manual.

Mixed

Next integration milestones

Synthetic sampleMac-only append-only journal with checked local recovery snapshots; export a separate copy too.

Synthetic sampleOne food entry, confirmed estimate, saved into the same database.

Synthetic sampleAuthenticated accounts, friend feed, challenges and non-shaming competition.

Synthetic samplePeriodic export prompts, later optional approved HealthKit bridge.

Explore with fictional data. Small achievable actions count; nothing is shared or synced.