:root{--ink:#172b32;--muted:#677a81;--line:#dae5e3;--bg:#f5f8f7;--white:#fff;--brand:#167d71;--accent:#def5ec;--nav:#e8f0ed;--warn:#8d682c;--purple:#7067a9}*{box-sizing:border-box}html{font-family:ui-sans-serif,-apple-system,BlinkMacSystemFont,'SF Pro Text',Inter,'Segoe UI',sans-serif;color:var(--ink)}body{margin:0;background:var(--bg);font-size:14px}button,input,select,textarea{font:inherit}button{cursor:pointer}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #72beb5;outline-offset:2px}.shell{max-width:1240px;display:grid;grid-template-columns:205px minmax(0,1fr);margin:0 auto;min-height:100vh}.sidebar{position:sticky;top:0;height:100vh;border-right:1px solid var(--line);padding:29px 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#d5e5de;color:#27766c}.action.neutral{background:#e9efed;color:#475e61}.action.small{font-size:12px;padding:8px 11px}.action:disabled{opacity:.5;cursor:not-allowed}.actions{display:flex;flex-wrap:wrap;gap:8px;margin-top:15px}.row{display:flex;justify-content:space-between;gap:10px;align-items:center}.short{font-size:12px;line-height:1.5}.note{background:#f1f6f3;border:1px solid #e4eee8;padding:12px;border-radius:12px;line-height:1.45;font-size:12px;color:#435c59}.note.warn{background:#fff8ed;border-color:#f1e2c4;color:#795b31}.check{display:flex;align-items:center;gap:11px;padding:11px 0;border-bottom:1px solid #eef1ef;font-size:13px}.check:last-child{border:0}.check input{accent-color:#158a79;width:18px;height:18px;flex-shrink:0}.chart{height:225px;margin:5px -7px 0}.chart svg{width:100%;height:100%;display:block;overflow:visible}.charttools{display:flex;flex-wrap:wrap;gap:5px}.charttools button{border:0;color:#718481;background:#f1f4f3;border-radius:8px;padding:7px 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@media(max-width:1040px){.shell{grid-template-columns:170px minmax(0,1fr)}.main{padding:26px 22px 80px}.grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:740px){.shell{display:block}.sidebar{display:none}.main{padding:22px 15px 115px}.bottom{display:flex;position:fixed;bottom:0;left:0;right:0;height:calc(67px + env(safe-area-inset-bottom));padding:7px 7px max(7px,env(safe-area-inset-bottom));background:rgba(255,255,255,.97);border-top:1px solid var(--line);justify-content:space-around;z-index:30;backdrop-filter:blur(15px)}.bottom button{border:0;background:transparent;display:flex;align-items:center;flex-direction:column;gap:3px;font-size:10px;color:#7b8a88;padding:5px 7px;border-radius:10px;min-width:58px}.bottom button span{font-size:20px}.bottom button.on{color:#0f7767;font-weight:800}.topbar{margin-bottom:14px}.topmeta{display:none}.two,.three{grid-template-columns:1fr}.card{padding:16px}.grid{gap:9px}.metric{font-size:27px}.metric-focus .metric{font-size:32px}.heading{font-size:29px}.formgrid{gap:9px}.chart{height:197px}}@media(max-width:390px){.metric{font-size:25px}.metric-focus .metric{font-size:30px}.grid{gap:7px}.card{padding:12px}.status{font-size:10px;padding:5px 8px}}@media print{.sidebar,.bottom,.topbar,.action,.formgrid,.footer,.charttools,.no-print{display:none!important}.shell{display:block}.main{padding:10px}.view{display:none!important}#gp.view{display:block!important}.card{border:0;padding:8px;box-shadow:none}.two,.three{display:block}.output{max-height:none;white-space:pre-wrap}body{background:#fff}.card:not(.printable){display:none}#gp-print{font-size:12px}}


/* v0.4: the same working dashboard, sized for a hand and a desktop. */
:root{--muted:#546b70;--line:#d9e5df;--bg:#f4f7f3;--brand:#176c5c;color-scheme:light}html{scroll-padding-top:20px}body{font-size:15px;line-height:1.5;background:radial-gradient(ellipse at 80% 0%,#e8f0e7 0,transparent 45%),var(--bg)}[hidden]{display:none!important}.shell{max-width:1440px;grid-template-columns:215px minmax(0,1fr)}.sidebar{padding:32px 19px;background:#f9fbf7}.brand{font-size:18px;line-height:1.2}.mark{background:#184d40;flex-shrink:0}.subbrand{padding-left:0;padding-bottom:30px;font-size:12px}.sidefoot{font-size:12px}.navbutton{display:flex;align-items:center;gap:12px;min-height:48px;font-size:14px;padding:12px}.navbutton span{display:flex;width:22px}.navbutton.on{background:#dfebdf;color:#174f40}.navbutton svg,.bottom svg{width:22px;height:22px;stroke:currentColor;fill:none;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.7}.main{padding:30px 34px 70px}.heading{font-weight:750;letter-spacing:-1.35px;margin:10px 0 12px;line-height:1.12}.heading:focus{outline:0}.lede{font-size:15px;line-height:1.6;max-width:640px;margin-bottom:24px}.overline{font-size:10px;letter-spacing:1.5px;color:#45685a}.status{font-size:10px;white-space:nowrap;background:#fafff9}.topbar{margin-bottom:15px}.storage-bar{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:0 0 26px;font-size:12px;color:#3e6653}.storage-bar>span:before{content:'◦';margin-right:6px}.storage-bar.needs-attention{color:#815722}.text-button{border:0;background:none;padding:8px 0 8px 10px;color:#245b4a;font-size:12px;font-weight:700;white-space:nowrap;min-height:44px}.quick-actions{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin:0 0 22px}.quick-action{display:grid;grid-template-columns:30px 1fr;gap:1px 8px;text-align:left;padding:14px 12px;background:#fafff8;border:1px solid #d8e3d5;border-radius:15px;color:#244c3b;min-height:77px}.quick-action>span{grid-row:span 2;align-self:center;display:grid;place-items:center;background:#e7efe1;border-radius:10px;width:30px;height:34px;font-size:22px}.quick-action strong{font-size:12px;align-self:end}.quick-action small{font-size:10px;color:#516c5b;line-height:1.3}.quick-action:hover{background:#e9f1e3}.grid{gap:12px}.card{border-radius:22px;border-color:#dfe8dd;box-shadow:0 3px 16px #254e3610;padding:22px}.card h2{font-size:17px;font-weight:730;line-height:1.25;letter-spacing:-.4px}.card h3{font-size:16px}.card-head{align-items:center}.tag{font-size:10px;padding:5px 8px;white-space:normal;text-align:center;max-width:155px}.microhead{font-size:10px;line-height:1.35;letter-spacing:1px;color:#546d60}.metric{font-size:32px;letter-spacing:-1.2px;line-height:1.1;white-space:normal;overflow-wrap:anywhere;font-variant-numeric:tabular-nums}.metric-focus{background:linear-gradient(150deg,#1e5445,#153e33);border-color:#1d4e3e;color:#fff;position:relative;overflow:hidden;min-height:170px}.metric-focus:nth-child(2){background:linear-gradient(150deg,#e5edcf,#f1f5e5);border-color:#d9e4c1;color:#2c4129}.metric-focus .metric{font-size:36px}.metric-focus .microhead,.metric-focus .hint,.metric-focus .metric span{color:#d5e4d5}.metric-focus:nth-child(2) .microhead,.metric-focus:nth-child(2) .hint,.metric-focus:nth-child(2) .metric span{color:#4f6149}.track{background:#547462;height:6px;margin-top:16px}.fill{background:#c2dc91}.hint,.caption{font-size:12px;line-height:1.5}.two{align-items:start;gap:16px}.stack{align-content:start;gap:16px}.home-layout{grid-template-columns:1.15fr 1fr}.home-weekly .insight{font-size:13px;padding:12px 0;line-height:1.6}.bullet{color:#235c49;background:#edf3e6;font-size:10px}.actions{gap:9px}.action{background:#1b6b54;min-height:44px;border-radius:12px;font-size:13px;line-height:1.3;padding:11px 15px}.action.secondary{color:#235a45;background:#e8f0df}.action.light{color:#285b48;border-color:#cfdecc}.action.small{min-height:44px}.check{min-height:62px;font-size:14px;line-height:1.5;padding:12px 0;gap:12px}.check input{height:23px;width:23px;margin:0 4px 0 0}.check>span{flex:1}.list-item{padding:12px 0;align-items:center;overflow-wrap:anywhere}.list-item>div{min-width:0}.list-item strong{font-size:13px}.list-item small{font-size:12px;line-height:1.6}.chart{height:260px;margin:12px 0 0}.chart svg{overflow:hidden}.training-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.training-metrics>div{display:grid;gap:3px}.training-metrics strong{font-size:29px;letter-spacing:-1px;font-weight:750}.training-metrics span{font-size:11px;line-height:1.4;color:var(--muted)}.home-training{background:#f4f6ee}.formgrid{gap:14px}.field span{font-size:12px;line-height:1.4;color:#435e53}.field input,.field select,.field textarea,input:not([type=checkbox]),select,textarea{font-size:16px;min-height:48px;padding:12px;border-color:#ccdbcf;background:#fcfdfa}.field textarea{min-height:105px}.formgrid .action{margin-top:4px}.toggle{min-height:44px;line-height:1.5;font-size:14px}.toggle input{width:22px;height:22px;flex-shrink:0}.short,.note{font-size:13px;line-height:1.65}.output{font-size:13px;line-height:1.7;overflow-wrap:anywhere}.storage-card{margin-bottom:16px}.storage-card .actions{margin-bottom:14px}.visually-hidden{position:absolute!important;width:1px!important;height:1px!important;margin:-1px!important;clip:rect(0,0,0,0);overflow:hidden;padding:0!important;white-space:nowrap}.action:has(.visually-hidden:focus-visible){outline:3px solid #176d59;outline-offset:3px}.toast{bottom:24px;font-size:13px;line-height:1.5}.undo-bar{position:fixed;bottom:20px;left:50%;transform:translateX(-50%);z-index:70;display:flex;gap:16px;align-items:center;border:1px solid #bcccbb;border-radius:16px;padding:10px 14px;background:#f7fcf1;box-shadow:0 8px 30px #173d3526;font-size:12px;width:max-content;max-width:calc(100vw - 32px)}.toast:has(+.undo-bar:not([hidden])){bottom:100px}.data-table{font-size:13px}.data-table th{font-size:12px}.footer{font-size:11px;line-height:1.6;max-width:720px}#startup-error{position:fixed;top:10px;left:10px;right:10px;z-index:100}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #2f8166;outline-offset:3px}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}
@media(min-width:741px) and (max-width:1120px){.shell{grid-template-columns:182px minmax(0,1fr)}.main{padding:26px 24px 60px}.quick-actions{grid-template-columns:repeat(2,minmax(0,1fr))}.metric-focus .metric{font-size:32px}.home-layout{grid-template-columns:1fr 1fr}.card{padding:18px}}
@media(max-width:740px){.shell{display:block}.main{padding:20px 18px calc(105px + env(safe-area-inset-bottom))}.topbar{gap:8px;margin-bottom:5px}.status{font-size:9px;padding:6px 8px;letter-spacing:.1px}.overline{font-size:9px;letter-spacing:1.25px}.storage-bar{font-size:10px;gap:6px;margin-bottom:22px}.text-button{font-size:11px;min-height:44px}.heading{font-size:34px;max-width:350px;letter-spacing:-1.5px;margin-top:9px}.lede{font-size:14px;line-height:1.6;margin-bottom:20px}.quick-actions{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-bottom:18px}.quick-action{min-height:75px;padding:12px 10px;grid-template-columns:27px 1fr;gap:2px 8px;border-radius:16px}.quick-action>span{width:27px;height:33px;font-size:21px}.quick-action strong{font-size:12px}.quick-action small{font-size:10px}.grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.card{padding:18px;border-radius:21px}.topfocus>.card{padding:17px 14px;min-height:150px}.metric-focus .metric{font-size:29px;margin:15px 0 10px;letter-spacing:-1px}.metric{font-size:29px}.metric span{font-size:12px}.microhead{font-size:9px;letter-spacing:.85px;min-height:25px}.hint{font-size:11px}.topfocus .hint{font-size:11px;line-height:1.5}.card h2{font-size:17px}.card-head{gap:8px}.tag{font-size:9px;max-width:135px}.two,.three{grid-template-columns:1fr}.home-layout{display:grid;gap:14px}.home-layout>.stack{display:contents}.home-habits{order:1}.home-training{order:2}.home-weekly{order:3}.home-history{order:4}.home-next{order:5}.home-body{order:6}.home-weekly .insight{font-size:12px;line-height:1.6}.chart{height:220px}#trend-chart.chart{height:250px!important}.bottom{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));height:calc(72px + env(safe-area-inset-bottom));padding:7px 8px max(8px,env(safe-area-inset-bottom));background:#fbfdf9f5;box-shadow:0 -4px 24px #2b513510;gap:2px}.bottom button{min-width:0;min-height:52px;width:100%;padding:5px 1px;gap:4px;font-size:10px;line-height:1.2}.bottom button span{display:flex;font-size:19px}.bottom button.on{background:#e7f0df;color:#1a5d43}.bottom svg{width:22px;height:22px}.formgrid{grid-template-columns:1fr;gap:15px}.field span{font-size:13px}.field input,.field select,.field textarea{font-size:16px}.actions>.action{flex-grow:1}.toast{bottom:calc(91px + env(safe-area-inset-bottom));width:max-content;max-width:calc(100vw - 36px);text-align:center}.undo-bar{bottom:calc(90px + env(safe-area-inset-bottom));gap:10px;font-size:11px}.toast:has(+.undo-bar:not([hidden])){bottom:calc(175px + env(safe-area-inset-bottom))}.check{min-height:64px}.check input{width:24px;height:24px}.check small.hint{font-size:11px}.list-item{gap:12px}.list-item .action{flex-shrink:0;max-width:100px}.training-metrics strong{font-size:31px}.output{max-height:65vh;font-size:12px}.data-table{font-size:12px}.data-table th{font-size:11px}.table-scroll{max-width:100%}#gp .grid .card{padding:15px 12px}#gp .grid .metric{font-size:23px!important}#gp .grid .hint{font-size:10px}.storage-card .actions{display:grid;grid-template-columns:1fr}.footer{padding-top:28px}.row{flex-wrap:wrap}.row.short{font-size:12px}}
@media(max-width:359px){.main{padding-left:12px;padding-right:12px}.heading{font-size:31px}.topfocus>.card{padding:15px 12px}.metric-focus .metric{font-size:26px}.status{font-size:8px}.storage-bar{font-size:9px}.quick-action strong{font-size:11px}.bottom{padding-left:3px;padding-right:3px}.bottom button{font-size:9px}.card{padding:16px}}
@media print{body{background:white!important}.storage-bar,.quick-actions,.storage-card,.undo-bar,.toast,#startup-error{display:none!important}.main{padding:0!important}.card.printable{display:block!important;padding:0!important}.card.printable .card-head,.card.printable>.hint{display:none!important}.card{box-shadow:none!important}#gp .heading,#gp>.overline,#gp>.lede{display:none!important}#gp-print{max-height:none!important;overflow:visible!important;border:0;background:white;padding:0;white-space:pre-wrap;font-size:11pt;line-height:1.45;color:black}#gp .two{display:block!important}.output{overflow:visible}#gp .card:not(.printable){display:none!important}@page{size:A4;margin:16mm}}
/* Balance desktop rows without changing the phone's priority order. */
.home-layout{grid-template-areas:'weekly habits' 'history training' 'next body'}.home-layout>.stack{display:contents}.home-weekly{grid-area:weekly}.home-habits{grid-area:habits}.home-history{grid-area:history}.home-training{grid-area:training}.home-next{grid-area:next}.home-body{grid-area:body}.metric-focus .metric.unlogged{font-size:clamp(23px,2.2vw,29px);white-space:nowrap}@media(max-width:740px){.home-layout{grid-template-areas:'habits' 'training' 'weekly' 'history' 'next' 'body'}.metric-focus .metric.unlogged{font-size:clamp(22px,6.8vw,28px)}}